One-repetition maximum — Image credit: OpenMoji contributors, adapted and composed by TopDuels. CC BY-SA 4.0.

No. 04 of 8 · Fitness Tests

One-repetition maximum

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You are hereOne-repetition maximumNo. 04 Grip strength testNo. 05 Vertical jumpNo. 06 Standing long jumpNo. 07 Push-up testNo. 08