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Bench dip
Image credit: Bitethesilverbullet · CC BY-SA 4.0
No. 07 of 8 · Arm Exercises

Bench dip

Upper-body strength exercise

Type
Subclass of: bodyweight exercise · weight training exercise · Source · 2026-10-20
Field
Unknown
Equipment
Unknown
Format
Unknown
Source
https://commons.wikimedia.org/wiki/File:Dipexercise.svg
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Official ✓Bodyweight ExercisesNo. 07 in this listOfficial ✓Chest ExercisesNo. 06 in this listOfficial ✓Strength ExercisesNo. 14 in this list

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You are hereBench dipNo. 07Chin-upNo. 08