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Ball hamstring curl
Image credit: No machine-readable author provided. GeorgeStepanek assumed (based on copyright claims). · CC BY-SA 3.0
No. 03 of 8 · Exercise Ball Movements

Ball hamstring curl

Exercise for the hamstrings

Type
Subclass of: curl · weight training exercise · Source · 2026-10-20
Field
Unknown
Equipment
Unknown
Format
Unknown
Source
https://commons.wikimedia.org/wiki/File:LyingLegCurlMachineExercise.JPG
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In Exercise Ball Movements · By TopDuels

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You are hereBall hamstring curlNo. 03Wall squatNo. 04Ball plankNo. 05Ball passNo. 06Seated balanceNo. 07Back extensionNo. 08