Gentle Physical Activities

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12 familiar activities that can be practiced at a gentle pace. Actual intensity depends on the person and practice; no clinical recommendation is made.

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WalkingGait of locomotion among legged animals · https://en.wikipedia.org/wiki/Walking–——

Tai chiChinese martial art · https://en.wikipedia.org/wiki/Tai_chi–——

YogaSpiritual practices from ancient India · https://en.wikipedia.org/wiki/Yoga–——

PilatesPhysical fitness system · https://en.wikipedia.org/wiki/Pilates–——

Water aerobicsType of aerobic exercise · https://en.wikipedia.org/wiki/Water_aerobics–——

QigongChinese system of coordinated posture and movement, breathing, and meditation · https://en.wikipedia.org/wiki/Qigong–——

StretchingForm of physical exercise · https://en.wikipedia.org/wiki/Stretching–——

Recreational swimmingStart of the 4x100 meters relay in the Watercube, Beijing, august 11th 2008. Michael Phelps is standing in the number 4 lane. See also File:Phelps4x100.jpg . · https://commons.wikimedia.org/wiki/File:Depart4x100.jpg–——

Easy cyclingActivity of riding a bicycle · https://en.wikipedia.org/wiki/Cycling–——

Chair yogaUse of objects to assist yoga postures · https://commons.wikimedia.org/wiki/File:Schulterstand-mit-stuhl-iyengar-yoga-2020.jpg–——

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